In sitting, just sit: A practical guide to meditation by Marco Fonte

Author:Marco Fonte [Fonte, Marco]
Language: eng
Format: epub
Published: 2019-10-13T22:00:00+00:00

All the time we spend lost in thought has a feature which is always constant, and is a characteristic of our species: we are never thinking about the present time and place where we are (here and now). Instead, we are ruminating on events that already occurred, anguishing because they didn’t go in a different way, or we are worrying about future events that didn’t occur yet (tomorrow’s meeting, next Thursday’s medical report, this month’s sales) – or both, most likely. When they say we are absent-minded, we have to accept that they could be right, literally.

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